health coach | Essential Nutrition For Life

A Pill for an ill anyone?

Pill vs food

Choose real food!

Most people that are seeking advice for their health concerns, are usually looking for a pill. Whether a nutritional supplement or a pharmaceutical drug it is still a pill for an ill and does not address the underlying problem. My first question to them is usually what are you eating?  Some will look at me, like why are you asking that? Others will immediately put up a barrier basically telling me that they will not go there. Well folks that is the first place to look. Do not get me wrong, nutritional supplements can be helpful and some pharmaceuticals are necessary for some people.  I will NEVER tell anyone to stop taking their medication. 

My passion as a certified holistic nutritionist is to help clients discover the root of their problems and find solutions.  I personally have found my ideal way of eating with the Ketogenic lifestyle.   For over 3 1/2 years I have not had sugar, the biggest inflammation problem in the USA today. My husband has now joined me in my journey. He has been keto a little over a year with remarkable changes in his inflammation as well.

I want you to know that I would love to help you discover the right plan for your optimal health. Keto is not for everyone; however, I do think everyone should lower their sugar and starchy carbohydrate intake.  I will help you every step of the way with plenty of recipes to satisfy those cravings.  Most of my appointments are by phone, convenient for both of us.  

As a small business owner for over 13 years, I rely on referrals, so if you are not in need of my services, perhaps you know someone that might be. Please share with your friends and do not forget if you are on Facebook every time you like or share my posts you are helping me to reach more people and change lives.

The information in this article is intended for your educational use and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.