Low Carb High Fat Ketogenic Resources

Maria Emmerich is my favorite Cookbook author. I own most of her cookbooks and have never encountered a bad recipe. Check our her blog


Dr Adam Nally has some great resources on his website and you can catch him on Facebook live pretty much on a daily basis. I was fortunate to meet him at Low Carb KC last fall and snapped a selfie with him #KETOJAN.


My Favorite Products at